weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | E | R | T | B | O | Z | F | T | H | F | Z | W | A | Z |
| F | R | G | B | Z | A | N | C | T | F | H | G | B | P | V |
| Z | L | Q | K | S | F | Z | U | O | G | Y | F | P | R | G |
| W | W | L | U | N | U | P | N | J | P | O | F | R | N | F |
| C | O | S | Z | K | P | E | D | R | V | F | E | J | X | Y |
| U | L | F | D | R | S | D | S | T | F | B | P | N | W | B |
| V | G | C | V | O | D | U | Q | F | M | F | T | O | D | C |
| C | B | G | K | D | A | M | F | L | A | Q | J | M | C | Q |
| R | C | F | D | A | I | F | V | K | C | Y | C | C | S | B |
| O | V | D | A | Y | F | U | G | V | D | I | C | Z | Q | N |
| G | D | A | G | F | Z | F | G | R | V | C | O | Z | Z | K |
| B | M | G | F | Y | A | H | E | P | N | V | I | K | F | I |
| G | W | F | F | G | R | T | R | T | N | B | V | S | O | A |
| E | G | D | F | G | D | H | D | C | V | D | C | V | W | V |
| H | Q | A | S | D | F | G | D | G | F | F | A | L | V | P |
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