weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| V | L | F | C | T | I | G | D | G | F | D | S | A | A | M |
| Z | J | J | S | S | N | Z | D | H | D | G | F | D | D | F |
| M | A | J | R | P | F | T | R | T | R | G | F | F | U | C |
| R | N | R | G | O | Q | Y | E | N | A | Z | F | G | S | A |
| F | Q | W | Z | Q | M | R | N | F | K | F | J | A | P | C |
| O | F | X | G | M | D | T | G | F | F | G | F | D | J | D |
| X | X | A | E | R | K | N | O | F | K | A | D | F | Z | S |
| B | K | P | J | W | Q | J | F | Y | A | D | A | G | G | W |
| H | Y | H | O | I | Z | F | B | E | D | G | Z | A | R | H |
| D | N | M | E | Y | F | T | G | D | W | Z | F | X | A | P |
| X | M | N | G | F | H | Z | W | J | R | H | S | L | Y | I |
| M | J | V | F | W | D | S | F | G | F | T | F | U | Q | A |
| I | M | X | H | M | J | A | W | M | A | D | W | N | R | R |
| F | I | V | H | S | Z | V | V | V | V | V | V | V | B | L |
| A | A | W | W | K | W | J | D | Q | C | C | C | C | C | P |
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