weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | U | F | G | D | M | F | G | X | B | C | K | C | E | K |
| T | G | V | B | C | A | Y | Q | Y | G | U | N | L | A | X |
| A | D | F | G | A | D | F | G | D | F | V | R | V | B | X |
| S | D | F | F | H | F | K | A | W | D | L | V | V | J | S |
| D | D | G | G | F | X | G | A | T | I | V | C | V | J | J |
| F | D | R | Z | D | F | V | A | I | V | C | S | V | G | T |
| G | D | T | F | Z | H | F | A | F | C | Y | G | V | U | L |
| D | N | R | E | B | K | D | F | C | G | H | Q | V | R | M |
| G | K | T | Q | R | D | S | C | F | Y | Z | B | V | H | S |
| P | I | A | D | S | D | B | G | J | F | K | I | O | V | Z |
| U | Y | K | H | V | C | W | J | O | Z | F | X | C | E | V |
| O | M | K | O | L | W | M | F | X | B | S | F | R | V | F |
| R | K | T | J | G | H | A | B | H | J | C | R | J | I | Y |
| L | J | E | F | H | F | X | H | X | L | W | X | Q | C | K |
| J | W | U | D | Y | O | B | Q | X | M | F | H | M | X | T |
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