weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | K | J | H | X | E | V | K | V | I | Z | V | P | N | Q |
| V | S | F | Q | Z | C | W | V | P | P | C | B | G | V | G |
| N | S | Q | L | K | O | C | U | V | J | H | W | Z | L | G |
| C | C | S | F | N | J | U | C | D | V | Z | Y | P | B | D |
| D | V | M | B | F | E | T | U | C | A | V | O | N | R | Z |
| F | Y | O | I | J | F | D | G | D | C | N | V | L | H | L |
| N | O | Z | M | I | B | F | J | F | D | I | R | V | K | D |
| L | Y | I | Z | Q | A | L | F | G | A | D | H | G | I | F |
| A | Q | G | R | W | M | A | I | F | Y | G | D | F | Y | O |
| I | W | P | D | W | M | R | A | E | F | Z | F | D | E | O |
| R | H | S | F | R | D | G | D | A | G | F | Z | A | E | E |
| J | C | P | S | W | E | L | H | G | F | F | F | G | T | P |
| U | O | O | X | U | K | T | R | T | R | G | F | F | A | H |
| B | X | X | Q | M | X | V | D | H | D | G | F | D | S | O |
| B | E | A | P | E | F | G | D | G | F | D | S | A | R | Y |
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