weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | W | A | V | N | M | I | W | D | V | M | V | V | V | W |
| H | U | X | Q | P | E | A | H | U | N | H | Q | U | W | Q |
| C | B | B | H | Q | I | Y | P | A | N | T | T | F | J | V |
| N | C | M | G | J | J | O | X | A | S | A | F | M | X | T |
| W | V | C | N | W | X | F | F | F | H | F | Y | O | X | I |
| C | A | F | C | V | T | H | H | A | F | R | Q | X | O | P |
| G | S | T | A | C | W | I | M | F | P | C | S | E | Y | S |
| D | Q | R | Q | D | L | D | F | J | G | D | L | W | J | T |
| G | D | T | V | Z | H | F | U | F | H | R | U | Y | U | J |
| F | D | R | L | D | F | G | A | E | D | E | L | N | G | J |
| D | D | G | G | F | V | G | L | W | S | T | G | X | W | D |
| S | D | F | F | C | F | G | A | A | A | A | R | Q | W | R |
| A | D | F | G | A | D | F | G | D | I | F | Q | N | H | V |
| B | G | W | F | A | R | R | K | F | G | X | J | R | X | E |
| H | B | H | V | V | V | V | V | V | V | M | M | U | B | R |
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