weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| V | T | E | L | X | U | V | B | Y | C | M | V | Y | Y | G |
| M | P | E | R | T | W | Q | S | H | X | X | J | L | P | D |
| Y | V | W | H | G | R | Z | G | F | C | Q | B | W | H | A |
| J | V | U | W | C | C | C | C | C | V | K | F | L | J | Z |
| T | V | G | P | G | E | M | Q | R | A | F | J | B | N | Z |
| R | V | K | D | V | V | G | A | G | F | G | Y | Z | D | N |
| F | V | Q | K | A | A | A | A | F | C | C | I | U | E | X |
| W | V | G | H | F | G | Q | F | K | A | S | W | G | P | X |
| F | V | F | G | G | B | F | D | W | T | O | U | N | T | Y |
| X | S | D | F | A | F | H | Z | W | D | D | H | I | U | U |
| Q | H | A | F | F | D | Q | F | R | R | T | O | Z | J | I |
| C | C | G | F | G | E | M | E | T | N | Q | P | W | W | A |
| H | I | F | F | G | R | T | R | T | O | Y | K | R | D | V |
| J | H | D | D | D | D | D | W | F | O | Z | Y | D | B | J |
| W | B | A | S | D | F | G | D | G | L | D | T | B | W | I |
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