weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | E | S | D | F | B | S | F | R | M | J | X | Q | M | W |
| K | U | C | O | J | A | I | J | L | S | X | O | W | H | S |
| B | T | U | Z | P | G | C | U | Q | J | R | N | V | X | P |
| T | L | V | F | V | L | G | P | T | D | X | Q | H | E | N |
| U | H | K | V | F | X | P | T | O | X | L | T | H | Y | O |
| U | P | G | M | V | F | N | V | D | E | D | V | A | J | R |
| E | L | P | Z | M | V | F | K | T | D | G | R | O | P | L |
| V | B | V | C | X | U | V | F | I | A | D | O | G | S | W |
| R | O | O | C | X | D | D | V | F | D | A | D | F | M | V |
| U | I | A | C | F | D | C | G | V | F | P | A | D | N | D |
| G | P | W | C | V | G | R | W | F | Z | F | G | A | D | G |
| X | N | D | C | T | G | K | E | L | A | X | F | G | S | Y |
| K | U | D | Z | D | K | T | R | T | R | G | F | F | Q | T |
| D | B | K | C | G | Y | V | D | H | D | G | F | D | G | L |
| I | O | I | X | H | H | G | D | G | F | D | S | A | T | H |
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