weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| G | S | M | I | C | H | R | R | U | C | F | M | I | N | X |
| I | H | Y | Z | C | E | V | B | C | S | T | I | F | Z | R |
| C | H | R | M | Q | J | Z | O | T | Q | Q | S | C | C | I |
| F | Y | N | F | O | Z | T | S | P | M | W | C | W | T | U |
| N | Y | W | H | F | W | L | P | D | C | C | Q | W | M | D |
| L | N | J | D | T | F | X | N | W | C | K | E | T | D | X |
| Z | X | B | W | Y | Q | F | Z | C | D | R | E | T | R | G |
| P | P | F | Z | L | G | E | F | D | D | M | X | R | O | D |
| C | C | U | H | V | Q | F | A | F | H | Z | S | T | D | G |
| K | J | K | Q | V | E | S | A | C | F | D | Z | R | D | F |
| I | M | S | M | V | J | B | A | G | E | F | G | G | D | D |
| Z | E | Q | E | V | W | X | A | S | F | Q | F | F | D | S |
| J | U | J | M | V | T | D | G | F | D | A | G | F | D | A |
| A | I | P | F | V | G | K | G | F | Q | J | T | J | V | K |
| W | E | H | M | V | E | H | T | U | U | E | L | H | V | H |
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