weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| A | W | O | E | C | R | P | B | F | S | J | Z | H | G | H |
| K | J | F | Y | H | I | J | Q | C | J | C | I | Q | E | P |
| P | R | E | W | X | V | S | W | A | Y | M | F | I | J | C |
| U | Y | I | O | K | D | V | K | P | H | W | F | S | I | B |
| M | H | I | F | R | K | P | V | U | J | F | X | S | V | P |
| E | B | Q | E | N | V | Y | S | V | F | M | N | B | A | Q |
| G | N | T | C | C | C | C | C | F | V | K | E | Y | J | V |
| D | D | R | N | U | G | X | F | V | A | V | I | W | G | R |
| G | H | T | E | F | U | F | H | A | D | A | V | C | U | Q |
| F | D | R | A | Y | F | H | A | D | U | T | J | Z | I | C |
| D | G | G | Z | F | G | A | D | G | I | X | X | V | I | M |
| S | F | F | F | J | F | D | D | E | J | H | J | K | Q | N |
| A | D | F | G | A | D | F | G | R | B | Z | L | B | A | Z |
| U | L | W | L | J | L | T | G | W | L | T | P | X | E | H |
| R | T | C | W | N | U | J | V | H | S | D | C | Y | C | J |
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