weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| A | O | J | L | Y | Y | Y | T | H | N | Z | J | W | J | V |
| S | O | W | P | N | F | Z | G | M | G | Y | I | I | A | E |
| A | D | F | G | A | D | F | G | D | D | W | Q | F | O | A |
| S | F | F | F | Z | F | D | A | A | A | A | V | J | L | S |
| D | G | G | V | F | C | G | D | P | T | R | N | U | J | L |
| F | D | R | S | V | F | S | A | D | X | C | H | B | W | A |
| G | H | T | D | Z | V | F | V | F | D | R | P | B | R | A |
| D | D | R | E | B | W | V | F | E | G | L | G | G | M | C |
| G | R | T | Y | R | O | S | V | F | A | J | F | J | D | C |
| T | M | S | D | Z | D | E | L | V | F | L | L | M | T | C |
| R | C | O | T | Z | X | L | K | Z | V | F | S | U | S | C |
| D | T | W | L | L | X | C | G | P | I | X | F | X | J | C |
| B | Z | D | J | Q | D | D | L | C | K | J | F | T | P | C |
| W | G | I | U | M | D | R | B | P | J | V | D | Z | Y | H |
| Q | U | Q | B | Q | A | R | H | D | U | F | G | F | L | I |
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