weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| Q | G | B | G | J | H | G | D | G | F | D | S | A | O | T |
| Q | R | V | K | C | K | J | D | H | D | G | F | D | O | X |
| N | D | B | V | H | A | T | R | T | R | G | F | F | D | H |
| C | C | Z | O | V | E | H | H | G | F | F | F | G | R | Q |
| H | F | F | P | R | V | G | D | A | G | F | Z | A | Y | P |
| M | M | O | D | S | T | V | A | F | F | X | F | D | E | U |
| Q | V | U | V | Y | U | A | V | F | H | G | D | F | V | D |
| A | K | B | S | W | A | G | F | V | A | D | R | G | A | L |
| D | K | G | A | E | K | F | J | F | D | G | P | M | E | I |
| E | M | Y | D | J | F | M | G | D | A | Y | Z | L | J | T |
| D | I | Z | S | F | Y | X | Z | K | J | N | Q | C | C | D |
| W | C | B | F | Z | U | G | W | P | L | H | R | C | J | I |
| Y | Y | N | E | P | M | R | G | D | M | K | C | J | G | E |
| H | F | E | Q | W | V | J | K | S | X | C | X | W | M | W |
| I | Y | S | K | C | T | F | F | C | C | A | Z | S | R | I |
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