weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| R | P | L | M | X | P | T | A | Z | M | V | O | W | J | O |
| C | C | A | O | J | O | B | E | T | Z | O | X | O | D | N |
| T | S | A | G | I | Y | Z | E | B | V | P | A | X | B | G |
| Z | W | F | F | L | H | R | C | Z | O | Q | I | I | D | R |
| X | H | X | Z | F | I | B | A | Z | K | D | V | A | D | H |
| U | Z | U | Q | O | F | Y | S | Z | D | V | K | A | D | B |
| H | N | M | H | Y | Y | F | R | B | V | R | I | T | D | G |
| T | M | G | O | T | A | H | F | V | G | Z | E | R | D | D |
| P | L | L | R | J | S | A | V | F | A | F | Q | T | H | G |
| E | C | E | A | B | N | V | A | X | F | L | A | R | D | F |
| X | F | Q | A | C | V | G | D | A | G | F | Z | G | G | D |
| P | N | I | L | W | C | L | H | G | F | F | F | F | F | S |
| I | G | E | D | S | F | C | G | F | D | A | G | F | D | A |
| S | D | B | M | G | Q | B | C | F | Z | B | N | U | N | Z |
| B | F | T | I | K | D | N | T | C | T | D | S | Y | M | V |
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