weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | Q | A | S | D | F | G | D | G | X | R | I | V | K | C |
| A | G | D | D | D | D | D | S | Y | G | K | Z | G | C | X |
| C | V | F | F | G | R | T | R | T | T | T | E | C | O | Y |
| M | X | G | F | G | K | O | E | L | I | S | C | B | D | H |
| I | G | A | P | F | D | Z | T | R | G | C | W | H | J | X |
| Q | O | D | F | D | F | H | V | F | D | D | N | A | V | O |
| P | E | F | B | G | C | F | D | B | H | L | M | U | Q | E |
| T | O | G | A | A | A | V | F | C | C | D | T | C | A | L |
| J | D | D | A | K | G | F | V | F | S | E | Q | T | B | N |
| G | G | Q | A | L | J | R | G | V | F | M | L | H | F | R |
| F | O | Q | A | U | W | T | B | V | V | F | U | I | B | N |
| K | R | W | K | U | M | B | N | F | R | V | F | M | Z | J |
| M | K | T | K | P | B | Y | D | Y | M | D | V | I | S | Q |
| S | P | F | U | I | N | S | I | R | S | M | E | V | F | E |
| H | D | C | F | S | T | Q | K | K | F | R | D | C | Z | U |
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