weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | T | A | S | D | F | G | D | G | H | B | D | X | S | R |
| L | G | D | D | D | D | D | A | E | F | X | C | F | D | D |
| X | O | F | F | G | R | T | R | T | T | N | O | G | L | M |
| W | C | G | F | G | P | L | E | Y | Z | E | Y | F | M | M |
| Q | C | A | D | F | D | Z | L | R | B | D | A | A | J | D |
| P | C | D | F | R | F | H | K | U | D | L | E | P | M | X |
| Y | C | F | D | G | O | F | D | U | V | U | H | Y | X | N |
| Z | C | G | A | F | A | X | F | V | O | A | K | Y | H | W |
| I | E | D | A | B | D | F | V | F | M | O | F | D | A | Y |
| K | G | Y | A | B | M | V | G | Y | F | D | D | N | M | B |
| Y | O | R | A | B | V | T | E | X | W | F | U | M | K | S |
| F | U | M | A | V | Q | W | H | Q | X | X | F | V | T | B |
| A | M | P | V | Z | O | H | B | L | D | K | W | N | D | M |
| X | Y | O | T | F | A | J | K | C | D | J | M | Q | A | I |
| S | U | R | A | A | N | T | T | C | K | M | K | P | H | M |
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