weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| Y | V | F | T | A | V | X | N | S | S | X | K | W | B | W |
| T | N | Q | A | T | D | V | Y | J | E | L | X | Q | T | X |
| V | Y | H | T | M | N | S | V | I | P | C | Q | I | U | P |
| K | E | V | F | Z | N | M | P | V | F | E | H | S | Q | Z |
| X | T | R | I | F | E | G | S | Q | V | A | Y | A | C | Y |
| P | G | L | F | Z | F | I | G | C | V | V | O | V | G | L |
| Y | E | X | Z | O | X | F | W | F | V | T | V | D | D | P |
| I | C | B | W | I | J | W | F | A | A | A | A | G | I | L |
| R | C | X | T | Y | Q | I | D | F | Z | G | A | F | L | T |
| N | C | Q | H | E | D | N | V | H | F | B | F | D | D | W |
| F | C | I | Y | T | M | R | S | Z | D | F | X | A | D | T |
| O | C | P | H | Y | F | M | E | F | G | G | F | G | Q | G |
| C | J | E | W | I | G | T | R | T | R | G | F | F | F | K |
| I | S | L | A | D | L | U | M | D | D | D | D | D | G | H |
| P | B | L | S | N | X | G | D | G | F | D | S | A | D | H |
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