weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | P | G | V | V | V | V | V | V | V | F | L | P | V | N |
| S | N | R | Y | A | D | G | U | Q | U | D | U | X | G | Q |
| X | K | E | R | U | C | T | T | O | V | M | T | C | B | Q |
| M | M | K | U | V | R | L | N | R | G | D | F | J | N | Q |
| K | T | O | A | L | H | W | J | E | B | F | I | E | Z | L |
| D | G | D | A | U | V | Z | G | I | F | P | R | W | L | Q |
| H | S | D | A | C | D | F | O | F | L | D | W | V | B | R |
| V | G | G | A | S | A | T | F | T | X | I | J | N | U | Z |
| B | P | F | X | G | U | F | D | T | P | N | S | Q | R | F |
| A | K | D | F | H | F | H | K | V | D | Z | O | C | H | E |
| S | D | A | S | F | D | Z | H | R | C | S | A | H | N | S |
| B | R | G | F | G | U | N | E | T | T | C | R | K | Z | R |
| L | P | F | F | G | R | T | R | T | S | C | C | B | T | N |
| D | G | D | D | D | D | D | T | H | Y | S | Z | C | Q | S |
| N | R | A | S | D | F | G | D | G | Z | W | W | S | C | C |
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