weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| T | C | N | Y | Y | O | R | A | W | B | A | W | N | U | S |
| F | C | N | V | V | W | K | N | Q | G | Z | Y | Y | D | A |
| N | C | Q | H | S | V | H | L | N | K | V | X | V | Q | N |
| R | C | L | Q | V | E | D | X | K | B | C | F | D | S | N |
| Q | C | O | E | I | T | J | F | H | Y | F | R | D | X | Q |
| P | H | I | G | C | D | C | D | X | F | G | B | G | R | P |
| G | G | T | B | R | E | A | J | F | L | J | C | P | D | V |
| D | D | R | E | J | G | T | F | C | B | C | J | P | B | S |
| G | H | T | U | F | H | F | H | W | D | K | V | R | F | V |
| F | D | R | A | Z | F | Q | A | D | V | O | V | L | C | V |
| D | G | G | C | F | L | A | D | Y | L | Z | A | E | P | V |
| S | F | F | F | G | A | D | Y | I | L | V | E | L | M | V |
| A | D | F | G | A | D | F | G | A | Z | T | S | M | F | V |
| Y | G | D | B | D | V | L | X | O | M | W | I | K | I | V |
| H | Q | V | O | G | W | N | N | E | W | D | N | A | L | V |
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