weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| V | T | E | J | V | V | U | N | X | F | K | G | F | U | C |
| C | O | A | K | C | H | V | W | Z | D | N | N | E | V | F |
| P | S | Y | Q | S | A | M | V | H | O | B | O | X | D | N |
| H | D | D | F | B | D | O | Z | V | W | H | A | A | A | A |
| L | L | C | T | F | H | V | U | E | V | C | C | C | C | C |
| M | C | X | A | E | F | X | L | D | Z | V | N | A | Y | U |
| D | C | A | Y | W | K | F | Y | J | D | H | V | X | B | H |
| S | A | G | S | V | M | E | F | F | V | D | Y | G | G | P |
| J | U | M | Z | V | K | X | D | F | Z | S | D | F | S | L |
| T | I | X | P | P | D | Y | G | S | F | T | F | D | Z | F |
| U | D | H | Q | H | B | R | X | F | Z | F | G | A | D | G |
| P | I | O | B | F | I | N | E | V | A | D | F | G | G | R |
| A | B | J | O | F | T | T | R | T | R | G | F | F | Q | R |
| J | L | P | I | H | I | B | D | H | D | G | F | D | L | V |
| J | R | L | I | F | V | G | D | G | F | D | S | A | C | M |
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