weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | U | P | J | T | V | W | M | J | B | C | U | T | P | N |
| W | G | T | B | D | R | A | I | B | G | I | S | I | G | P |
| A | D | F | G | A | D | F | G | D | Z | N | C | J | Z | Q |
| S | D | F | F | V | F | V | A | A | A | A | P | V | H | B |
| D | D | G | G | F | I | G | V | D | V | P | A | P | N | M |
| F | D | R | G | D | F | X | A | Q | U | M | E | Q | S | V |
| G | D | T | L | Z | H | F | G | F | P | N | F | M | M | D |
| D | G | R | E | Q | M | D | F | W | G | S | J | G | S | K |
| G | T | T | R | R | Z | I | H | F | L | U | Z | M | O | A |
| B | D | V | V | J | D | R | F | L | F | I | H | I | E | A |
| I | K | U | A | H | T | R | Q | M | F | F | A | R | X | D |
| F | K | M | Y | I | Q | L | B | X | Z | G | F | F | A | S |
| J | H | B | M | H | W | U | Q | W | Y | H | O | L | D | D |
| L | S | O | J | B | S | D | A | T | C | C | C | C | C | F |
| F | K | V | V | V | V | V | V | V | S | F | E | H | N | K |
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