weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | W | A | S | D | F | G | D | G | C | F | T | N | T | O |
| I | K | D | F | G | D | H | D | C | G | D | W | V | D | Y |
| P | C | F | F | G | R | T | R | T | E | R | D | A | W | T |
| V | N | G | F | F | F | G | H | H | R | J | F | Z | Z | F |
| G | D | A | G | F | Z | V | V | V | V | V | V | V | R | A |
| H | K | D | F | U | F | V | D | M | P | U | L | Y | Y | V |
| P | G | F | D | G | E | F | P | Y | T | J | P | G | P | E |
| P | Z | G | O | D | A | X | F | X | I | A | C | F | S | V |
| I | D | R | D | A | D | F | G | F | N | X | M | T | S | Y |
| Z | E | A | A | C | X | D | G | M | F | Y | K | K | G | X |
| L | K | A | D | C | A | Y | U | L | O | F | Y | N | A | R |
| I | B | U | T | C | Q | U | Y | R | P | T | F | V | Z | Y |
| G | K | P | B | C | I | Y | E | L | V | J | A | P | Q | I |
| Y | Y | M | Z | C | U | J | Y | H | K | V | H | K | A | V |
| V | Q | M | R | Y | V | H | H | D | G | X | Z | R | V | G |
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