weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| I | T | H | B | M | I | X | Y | V | W | E | D | C | R | G |
| V | J | C | B | B | T | B | H | U | B | W | U | C | M | R |
| S | A | C | W | P | P | U | S | F | T | V | C | S | H | F |
| R | A | Q | F | T | B | P | A | I | L | V | Y | R | T | Z |
| J | S | N | C | F | J | B | U | E | W | V | Z | X | H | O |
| K | X | B | D | E | F | C | J | A | K | V | F | N | R | O |
| G | J | H | D | R | C | F | I | M | P | V | W | Q | M | M |
| C | H | A | A | C | E | M | F | O | Z | V | H | G | P | J |
| N | W | H | C | A | W | T | D | F | C | V | G | F | Z | U |
| F | Q | C | N | I | A | C | G | H | F | A | F | D | R | T |
| P | R | O | D | T | Q | A | B | F | D | F | F | A | R | K |
| B | T | C | Z | D | D | I | K | H | A | G | F | G | H | G |
| V | K | D | V | G | D | T | R | T | R | G | F | F | S | F |
| D | Q | Y | H | L | Q | D | V | K | Y | N | F | D | Y | H |
| X | R | S | B | B | Y | G | D | G | F | D | S | A | O | V |
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