weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | R | B | Z | Q | F | H | I | C | C | C | C | C | G | X |
| U | Z | K | V | O | H | C | X | X | X | D | X | N | X | Z |
| A | D | F | G | A | D | F | G | S | T | O | V | T | A | M |
| S | F | F | F | Z | F | D | Y | N | E | N | I | P | P | A |
| D | G | G | F | F | Y | G | D | F | F | M | Q | A | D | L |
| F | D | R | F | G | F | O | A | D | G | M | A | R | D | P |
| G | H | T | G | A | J | F | H | F | D | O | L | T | H | T |
| D | D | R | H | D | A | U | F | D | G | I | C | S | P | V |
| G | N | T | C | G | Q | A | H | F | K | M | R | V | O | F |
| R | B | E | Q | P | G | G | A | V | F | L | Y | V | S | T |
| F | X | R | T | V | R | L | H | U | C | F | A | V | N | T |
| P | B | D | L | W | T | K | C | X | A | F | F | V | X | N |
| Z | Z | X | I | T | W | M | J | Q | B | L | V | V | M | A |
| W | O | N | R | Y | A | H | L | U | S | S | S | V | O | V |
| A | S | Z | X | Q | Q | M | U | A | B | P | Y | V | R | F |
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