weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| S | O | A | S | G | K | T | K | H | X | U | O | L | X | I |
| O | O | Y | P | D | L | J | G | N | W | K | A | J | G | Y |
| A | D | F | G | A | D | F | G | V | G | X | D | Z | V | N |
| S | F | F | F | G | F | D | P | Y | Z | H | N | E | J | F |
| D | G | G | T | F | I | H | D | W | N | W | Z | X | I | Q |
| F | D | R | A | Z | F | G | R | D | R | P | G | U | C | L |
| G | H | T | J | F | M | F | F | W | D | K | W | I | H | Z |
| D | D | R | E | E | G | U | F | K | Q | X | F | Z | U | A |
| G | U | T | A | R | V | F | T | F | O | P | I | C | L | O |
| R | H | A | W | A | D | V | A | A | F | D | Q | C | D | M |
| Q | A | B | S | W | B | A | V | F | E | F | U | C | E | P |
| I | S | Z | F | G | V | B | J | V | S | W | F | C | R | N |
| C | C | L | I | N | V | B | I | J | V | R | X | C | Q | H |
| D | B | A | A | A | A | Q | M | D | Q | V | P | T | C | A |
| T | G | J | C | K | N | P | Z | R | T | W | V | A | J | T |
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