weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | H | G | P | L | X | G | W | M | I | J | H | V | W | F |
| Z | D | H | C | H | G | F | I | W | J | E | S | L | E | F |
| M | S | J | L | K | Y | I | K | L | N | W | B | N | H | W |
| F | D | W | F | V | C | W | C | A | S | M | X | W | C | X |
| C | A | M | B | F | P | V | V | V | V | V | V | V | M | M |
| P | J | U | Q | S | F | D | G | D | U | F | B | I | K | M |
| D | I | S | H | M | X | F | P | F | D | N | H | U | L | V |
| B | Q | O | L | S | A | B | F | U | A | D | H | G | P | Z |
| B | G | X | B | B | L | A | U | F | W | G | D | F | C | D |
| O | L | U | D | O | U | T | A | V | F | C | F | D | C | R |
| T | P | P | M | R | M | G | D | A | G | F | Z | A | C | X |
| V | O | W | A | I | E | N | H | G | F | F | F | G | C | M |
| Z | J | C | R | O | L | T | R | T | R | G | F | F | C | V |
| J | P | P | S | N | P | H | D | H | D | G | F | D | A | P |
| V | G | P | E | P | G | G | D | G | F | D | S | A | C | B |
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