weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | W | Z | R | V | N | Y | S | H | D | C | S | Z | K | V |
| C | C | C | C | C | M | V | G | I | G | D | Y | F | V | I |
| A | D | F | G | A | D | F | G | D | N | R | U | V | Z | E |
| S | D | F | F | E | F | K | A | A | A | A | V | J | N | Y |
| D | D | G | G | F | A | G | F | Z | T | V | R | Q | R | G |
| F | D | R | G | D | F | R | G | J | V | B | I | U | I | W |
| G | D | T | F | Z | H | F | A | V | Y | Z | V | M | L | P |
| D | N | R | E | D | E | D | F | Z | Q | C | B | M | N | T |
| G | R | T | N | R | K | Y | G | F | J | L | G | I | E | L |
| P | Z | F | L | A | D | H | W | J | F | V | T | F | N | M |
| N | T | W | H | H | L | P | D | C | X | F | O | T | Z | B |
| O | E | R | I | L | T | M | K | I | U | R | F | V | N | A |
| U | G | V | D | S | G | Z | H | H | J | L | E | C | Z | W |
| J | F | T | C | E | Q | N | E | P | A | J | Q | W | C | C |
| Y | D | O | K | O | N | K | X | H | F | Y | C | T | A | S |
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