weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | J | N | B | W | M | W | Z | L | C | T | M | N | S | W |
| D | F | L | C | X | N | B | S | T | E | Z | Q | H | Z | F |
| Y | A | L | Z | R | A | X | V | X | W | F | Z | B | C | K |
| D | U | U | F | L | R | A | P | A | M | E | J | C | P | M |
| V | Q | F | V | F | V | K | E | S | W | Z | F | Y | X | D |
| V | J | T | E | A | F | B | V | M | D | X | X | N | C | G |
| V | F | A | G | Q | L | F | C | Z | P | R | M | T | N | G |
| V | E | L | M | V | G | K | F | D | A | L | E | R | D | D |
| V | L | O | J | A | Y | F | R | F | H | Z | M | T | D | G |
| V | F | I | H | U | A | H | A | I | F | D | P | R | D | F |
| V | O | X | A | V | I | A | P | G | N | F | G | G | D | D |
| V | O | T | W | C | F | J | A | I | F | Q | F | F | D | S |
| L | X | J | N | V | V | D | G | F | D | A | G | F | D | A |
| N | N | O | T | R | G | Z | L | G | N | I | G | V | G | N |
| L | Z | D | B | J | C | Y | N | C | C | C | C | C | F | H |
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