weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| G | D | F | C | D | H | N | W | G | R | T | Y | N | W | D |
| T | R | M | W | A | H | O | H | L | T | F | N | A | M | O |
| P | X | G | V | L | B | O | V | Z | F | P | J | T | N | L |
| R | P | I | F | K | A | U | K | P | G | J | A | W | F | V |
| H | P | G | O | F | B | Z | M | K | V | P | A | R | Y | O |
| Y | U | N | W | K | F | O | G | K | N | J | A | K | G | E |
| E | K | P | Y | N | P | F | Y | F | M | D | A | D | J | H |
| Z | R | I | B | U | J | X | F | X | A | J | A | G | G | V |
| I | X | T | U | R | P | Z | D | F | E | G | R | F | K | V |
| A | F | T | C | K | D | G | M | H | F | W | F | D | C | V |
| O | E | V | Y | T | U | R | R | Z | D | F | D | A | T | V |
| Z | N | I | F | W | T | M | E | G | S | G | F | G | Z | V |
| Y | E | U | S | Z | D | T | R | T | R | G | F | F | S | V |
| C | C | C | C | C | N | A | Y | D | D | D | D | D | D | V |
| Y | C | S | E | Z | G | G | D | G | F | D | S | A | O | I |
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