weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | E | B | H | R | D | L | H | H | O | G | E | C | W | H |
| H | D | M | N | S | C | W | G | I | A | D | B | M | B | A |
| A | D | F | G | A | D | F | G | A | V | T | G | B | E | T |
| S | F | F | F | F | F | D | A | B | B | Z | I | C | E | P |
| D | G | G | Z | F | G | A | D | G | S | N | V | C | A | L |
| F | D | R | A | G | F | E | F | D | Y | R | G | C | Z | I |
| G | H | T | E | R | D | F | N | G | D | N | J | C | H | B |
| D | D | R | C | E | V | K | F | G | A | O | X | C | Y | J |
| G | P | T | W | K | V | B | X | F | N | F | Y | O | W | G |
| P | F | Q | K | A | V | F | Q | U | F | D | G | B | O | A |
| J | P | N | N | N | V | P | L | Y | Z | F | Y | F | I | M |
| A | C | K | I | A | V | H | D | G | C | R | F | I | N | D |
| A | I | D | C | W | V | V | M | H | Q | X | Y | F | H | B |
| Y | E | A | U | O | V | G | H | E | Y | C | N | X | D | M |
| E | B | J | C | C | D | T | K | B | N | U | Z | T | Y | C |
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