weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | S | A | S | D | F | G | D | G | V | E | G | N | U | P |
| K | G | D | F | G | D | H | D | O | F | P | L | H | I | V |
| U | M | F | F | G | R | T | R | T | E | R | D | S | C | L |
| E | V | G | F | V | V | V | V | V | V | V | H | S | O | S |
| P | V | A | Z | F | G | A | D | G | K | F | B | Z | Z | K |
| S | L | D | F | R | F | R | A | G | C | W | W | J | T | S |
| V | I | F | D | G | B | F | Y | A | V | U | S | H | W | X |
| P | X | G | R | D | A | G | F | M | A | K | E | R | V | K |
| F | O | W | J | J | D | F | X | F | Q | Q | Y | G | T | T |
| W | J | M | F | S | F | D | G | M | F | X | C | T | Q | Y |
| T | A | V | N | Z | V | R | C | M | V | F | I | D | P | P |
| I | A | G | E | R | I | Z | Y | C | X | B | F | Y | X | L |
| B | K | N | C | I | F | Z | G | C | C | D | O | B | U | J |
| G | W | O | D | A | Z | X | X | L | O | C | G | T | O | X |
| K | N | C | K | M | J | G | M | E | I | D | C | M | W | H |
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