weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| J | O | M | T | Q | S | P | P | T | Y | K | T | M | H | X |
| F | S | N | Q | O | Z | Y | R | Z | X | P | I | C | R | B |
| D | J | K | V | W | V | V | V | V | V | V | V | C | W | L |
| G | V | E | K | K | L | J | B | T | L | H | F | P | M | K |
| M | Y | A | X | C | C | C | C | C | X | F | S | Z | L | X |
| Q | H | B | O | Y | D | B | Y | F | F | Y | M | A | W | Y |
| G | Y | T | D | R | Z | P | D | F | H | I | O | J | Y | G |
| D | D | R | E | N | G | O | F | Z | A | J | G | B | L | X |
| G | H | T | K | F | N | F | I | A | D | M | V | R | M | Y |
| F | D | R | A | L | F | M | A | D | T | M | N | A | A | J |
| D | G | G | Z | F | G | A | D | G | S | F | I | H | G | A |
| S | F | F | F | I | F | D | U | P | C | A | P | H | F | T |
| A | D | F | G | A | D | F | G | M | C | U | X | T | V | Z |
| W | B | Y | I | T | M | Y | G | S | P | I | H | P | J | J |
| O | U | O | C | A | F | D | E | H | O | Y | W | E | I | W |
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