weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | Q | L | Y | Z | A | H | O | T | K | D | R | E | T | I |
| B | Z | J | M | W | G | Y | G | U | D | P | T | W | B | F |
| E | E | E | G | W | Z | D | G | F | D | A | G | F | D | A |
| V | F | L | O | A | A | A | A | M | F | A | F | F | D | S |
| L | V | P | G | Q | C | I | N | G | N | F | G | G | D | D |
| T | W | V | L | Y | F | N | A | Y | F | D | W | R | D | F |
| Q | I | W | V | L | T | F | O | F | H | Z | F | T | D | G |
| F | N | T | E | V | G | B | F | D | B | H | D | R | V | D |
| S | B | W | Z | N | V | F | Z | S | A | C | I | T | Y | G |
| U | T | L | S | A | F | V | F | G | D | F | C | X | P | W |
| U | J | Z | Q | F | Q | Y | E | K | D | X | P | C | I | T |
| R | Y | T | F | U | V | W | Q | Y | F | U | J | Z | C | Y |
| D | C | A | F | E | P | T | Z | R | G | R | Q | N | G | C |
| D | M | M | J | O | C | V | I | G | D | A | H | A | O | F |
| H | R | B | X | U | Y | H | E | I | E | C | U | T | C | U |
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