weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| V | F | H | G | U | J | K | L | H | X | P | K | F | O | Z |
| M | T | W | Q | S | V | V | V | V | V | V | V | J | X | W |
| A | D | F | G | A | D | F | G | E | R | F | A | T | H | Q |
| S | F | F | F | Z | F | D | E | C | O | T | G | D | T | U |
| D | G | G | F | F | I | G | D | T | C | T | X | B | P | B |
| F | D | R | F | G | F | U | A | D | S | C | B | Q | M | B |
| G | H | T | G | A | M | F | Z | F | D | V | C | J | G | N |
| D | D | R | H | D | A | A | F | F | G | E | J | C | P | E |
| G | B | T | Q | G | O | A | X | F | R | R | C | U | C | T |
| A | A | S | E | J | F | T | A | C | F | M | Y | K | G | S |
| C | X | T | W | R | J | U | I | C | T | F | O | W | D | Y |
| P | G | B | G | S | D | W | D | U | E | T | F | L | X | S |
| G | Y | M | G | V | M | A | H | Y | R | J | U | O | B | U |
| Y | Z | S | E | M | Q | K | K | Z | M | U | Y | K | S | V |
| U | B | D | L | C | Q | K | K | O | N | F | D | S | Y | O |
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