weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | D | I | P | M | P | T | L | U | Y | O | B | H | Z | T |
| W | F | F | L | H | J | G | P | H | R | V | L | B | G | D |
| A | C | I | Z | B | P | I | A | B | I | Z | P | O | Q | N |
| V | D | H | F | P | T | V | V | V | V | V | V | V | R | P |
| Q | D | L | M | F | V | F | Q | W | V | M | V | V | X | B |
| A | S | Z | J | N | F | F | K | F | D | O | G | W | R | D |
| M | F | B | B | F | G | F | T | L | V | R | C | T | T | G |
| B | M | G | S | N | T | Q | F | I | G | X | E | R | D | D |
| P | I | A | Z | Q | D | E | X | F | R | F | N | T | H | G |
| F | B | V | C | F | G | D | A | Z | F | Z | A | R | D | F |
| X | X | B | N | C | Z | W | D | A | L | F | V | G | G | D |
| Z | H | X | S | V | C | H | Y | D | A | G | F | F | F | S |
| E | X | N | J | C | D | C | G | F | D | A | G | F | D | A |
| R | N | Y | U | W | L | L | C | N | U | D | A | Q | G | R |
| E | R | B | D | Z | F | M | B | A | A | G | I | I | P | H |
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