weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | F | C | P | X | V | V | V | V | V | V | V | Z | Y | T |
| H | R | J | K | V | V | Q | V | D | I | T | O | R | V | C |
| H | T | F | Z | J | M | F | R | B | J | G | Q | G | U | B |
| Q | Z | K | F | M | Q | M | P | H | C | C | C | T | X | Q |
| Y | Y | W | T | F | K | Y | Y | T | Y | S | Z | G | H | S |
| F | Q | O | H | C | F | C | L | J | D | U | E | M | Q | V |
| H | Q | P | T | M | C | F | G | Y | G | R | B | T | O | G |
| S | C | K | S | U | G | C | F | D | V | R | E | R | J | D |
| U | N | Z | M | P | V | F | C | F | H | Z | O | T | D | G |
| Y | F | V | L | Q | K | L | A | C | F | D | C | R | D | F |
| F | K | K | G | D | O | K | N | G | G | F | G | G | D | D |
| Y | I | C | Y | A | A | A | A | P | F | E | F | F | D | S |
| M | X | P | L | S | Y | D | G | F | D | A | G | F | D | A |
| J | E | E | K | D | G | J | B | N | P | R | W | Z | G | R |
| M | K | I | M | P | V | Z | B | R | I | G | X | A | Y | H |
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