weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| F | V | P | P | W | O | D | X | V | T | W | Q | K | S | M |
| J | V | V | O | O | P | J | J | B | C | O | A | H | X | K |
| U | Z | M | D | Q | K | Q | X | U | O | N | B | L | O | X |
| N | G | L | F | B | Q | P | H | M | J | C | K | E | N | B |
| T | H | K | B | F | T | N | K | A | P | M | L | R | C | Q |
| E | C | R | B | P | F | L | G | T | A | K | P | Z | G | X |
| H | C | J | Q | V | O | F | S | F | O | A | O | D | N | N |
| C | C | Z | G | V | N | E | F | J | A | T | A | G | L | L |
| H | C | M | A | V | D | G | D | F | X | G | Q | F | M | O |
| D | C | S | E | V | D | T | X | H | F | J | F | D | V | G |
| W | X | U | Q | V | L | R | S | Z | D | F | B | A | G | J |
| X | R | R | B | V | B | A | E | R | Y | G | F | G | S | H |
| V | T | M | G | V | I | T | R | T | R | G | F | F | Y | S |
| R | D | L | K | W | T | S | O | D | D | D | D | D | G | V |
| Y | E | X | F | S | N | G | D | G | F | D | S | A | B | H |
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