weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| M | Q | J | Q | U | I | G | D | G | F | D | S | A | E | W |
| Q | Z | Q | Y | A | S | R | D | H | D | G | F | D | V | R |
| Y | S | A | D | R | E | T | R | T | R | G | F | F | V | Y |
| T | T | P | K | C | H | R | X | L | A | Z | F | G | V | E |
| E | Q | S | W | O | M | H | G | F | F | F | K | A | V | B |
| D | N | O | F | D | V | W | G | U | F | G | A | D | V | X |
| N | S | K | Y | I | C | S | P | F | S | A | D | F | V | F |
| O | C | C | C | C | C | D | F | K | A | D | X | G | V | V |
| F | N | L | W | R | S | F | G | C | D | G | R | C | M | Z |
| D | X | Z | Q | R | F | M | T | D | V | K | H | I | J | E |
| F | Z | T | D | F | T | U | Z | B | C | I | S | T | J | W |
| I | J | I | F | C | T | S | H | X | E | G | F | T | S | Z |
| S | P | C | Z | T | F | L | X | I | V | G | E | A | P | Q |
| G | I | D | A | R | U | W | T | Y | A | Q | Z | E | J | C |
| T | M | D | G | A | F | G | R | K | D | D | C | A | S | P |
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