weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| L | L | C | V | G | N | K | Q | K | Z | V | T | B | F | O |
| D | V | K | C | M | J | F | S | W | T | L | Z | T | A | P |
| F | N | V | M | C | L | Q | B | X | H | D | S | N | U | E |
| C | J | H | F | K | C | U | Z | K | J | L | F | K | J | F |
| P | J | M | Y | F | I | C | I | R | M | A | A | T | E | K |
| A | T | L | X | D | F | R | G | D | M | N | A | R | G | F |
| D | U | L | T | T | P | F | A | F | D | R | A | D | Y | H |
| M | J | A | N | K | Y | O | F | A | A | D | A | G | G | G |
| C | O | N | G | O | F | W | D | F | H | G | D | F | W | F |
| B | M | H | C | J | D | O | L | H | F | L | F | D | R | X |
| X | E | P | W | T | G | R | C | Z | D | F | D | A | N | Z |
| W | Y | I | W | A | S | L | E | V | G | G | F | G | C | W |
| A | S | U | K | B | E | T | R | T | R | G | F | F | B | X |
| I | X | A | W | D | V | V | V | V | V | V | V | D | W | P |
| V | T | R | X | P | J | G | D | G | F | D | S | A | X | H |
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