weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| S | C | L | Z | U | I | H | T | H | R | W | W | G | L | I |
| T | Q | L | P | X | Y | V | G | F | Q | C | O | F | K | J |
| A | D | F | G | A | D | F | G | W | D | C | U | Z | M | R |
| S | F | F | F | V | F | D | O | Z | B | C | A | G | J | Z |
| D | G | G | Z | F | G | A | D | G | N | C | P | G | C | Z |
| F | D | R | A | A | F | Y | A | D | U | C | E | M | Y | V |
| G | H | T | C | F | W | F | T | A | D | Z | H | V | J | K |
| D | D | R | B | I | G | E | F | R | A | J | B | N | P | N |
| G | S | T | G | R | V | G | I | F | U | G | M | S | N | X |
| A | C | E | D | J | V | N | R | V | F | I | K | O | V | U |
| R | W | R | P | W | V | V | X | R | G | F | T | T | M | B |
| Y | J | D | S | I | V | T | K | O | B | S | F | U | T | C |
| R | S | G | Q | M | V | O | S | Z | D | V | F | A | X | O |
| A | P | R | G | N | V | D | T | B | L | M | Z | Y | S | G |
| J | Z | J | Z | F | V | I | D | K | E | J | Q | E | B | I |
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