weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | S | M | R | V | V | M | A | R | R | D | S | A | A | M |
| M | Z | H | I | B | G | C | D | P | R | C | M | D | N | D |
| H | K | X | E | B | V | F | S | E | Z | U | H | C | X | H |
| C | T | J | F | Y | P | V | T | H | L | A | J | E | V | E |
| O | Y | G | E | F | L | U | A | E | U | A | V | G | N | A |
| S | V | Q | K | J | F | H | X | Z | N | A | D | C | C | G |
| B | S | V | J | X | L | F | Y | A | U | A | Q | T | C | G |
| B | F | P | V | L | B | U | F | D | G | B | Y | R | C | D |
| Z | B | H | Q | V | D | M | R | F | H | F | F | T | C | G |
| H | P | E | N | A | V | D | Z | L | F | D | A | R | C | F |
| O | B | U | S | N | C | V | D | U | K | F | G | G | S | D |
| Q | B | I | K | R | M | S | V | D | Y | T | F | F | F | S |
| S | M | R | W | E | V | G | G | F | D | A | G | F | D | A |
| X | T | E | N | R | J | H | E | N | M | T | B | D | G | M |
| P | O | U | L | S | O | O | I | P | X | A | C | L | E | H |
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