weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | C | M | G | G | Q | T | A | H | F | V | R | Y | Q | S |
| U | M | U | F | D | Y | A | G | P | G | V | V | L | P | P |
| A | D | F | G | A | D | F | G | I | Q | V | X | Q | I | B |
| S | F | F | F | G | F | D | S | Y | H | V | S | P | A | R |
| D | G | G | A | F | C | N | D | Q | E | V | X | R | P | F |
| F | D | R | A | Z | F | K | W | D | Y | V | F | S | G | Y |
| G | H | T | S | F | G | F | Y | U | D | V | L | P | I | N |
| D | D | R | E | O | G | N | F | S | Y | D | P | A | J | L |
| G | O | T | E | R | G | P | E | F | I | T | W | E | V | P |
| S | N | M | R | G | D | G | L | Y | F | I | D | K | S | U |
| L | G | V | F | N | T | P | M | W | L | F | H | K | P | S |
| O | Q | U | D | H | F | S | C | E | H | C | F | I | C | A |
| A | U | W | X | Y | L | O | K | I | Y | F | Z | Q | M | A |
| B | D | H | I | H | V | Z | I | N | C | C | C | C | C | A |
| G | A | F | N | X | M | E | M | R | B | M | A | N | N | A |
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