weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | J | W | F | F | R | S | J | H | J | T | S | N | C | F |
| O | I | F | X | K | P | Z | G | W | G | B | M | Q | Z | P |
| A | D | F | G | A | D | F | G | D | T | V | I | J | C | B |
| S | V | F | F | D | F | D | A | A | A | A | I | W | W | P |
| D | V | G | G | F | Z | G | D | Y | V | V | N | N | Q | R |
| F | V | R | A | D | F | G | A | D | V | W | Z | P | H | A |
| G | V | T | J | Z | H | F | Y | F | D | V | H | R | M | N |
| D | V | R | A | C | L | D | F | T | G | V | R | W | O | D |
| G | V | T | E | R | D | C | O | F | Y | X | P | L | X | K |
| T | V | O | Y | R | C | V | K | O | F | M | T | W | N | F |
| W | S | Y | L | C | E | Y | H | R | C | F | K | P | O | K |
| Q | N | M | C | C | W | S | W | S | X | B | F | W | J | G |
| U | C | C | X | J | P | I | B | S | P | W | Y | L | J | Y |
| W | Q | O | U | G | J | W | H | I | H | E | I | T | D | I |
| J | Z | P | P | A | F | P | U | X | P | N | P | U | J | Z |
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