weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | K | T | U | D | P | H | C | F | A | A | A | A | Z | W |
| P | S | S | J | L | Z | J | R | I | T | X | A | F | Y | T |
| A | D | F | G | A | D | F | G | C | V | G | E | R | G | V |
| S | F | F | F | F | F | G | H | S | V | K | A | K | V | T |
| D | G | G | Z | F | G | A | D | G | V | X | U | B | E | W |
| F | D | R | A | L | F | V | Q | S | V | H | C | O | X | N |
| G | H | T | W | F | P | F | P | P | V | L | Z | C | X | W |
| D | D | R | E | V | G | C | F | Q | V | M | D | O | D | V |
| G | D | T | G | R | P | H | C | F | V | Y | O | R | Q | C |
| F | O | D | K | N | D | D | Q | Z | F | X | T | D | A | G |
| D | O | E | D | C | B | C | Y | F | W | F | C | Z | D | Q |
| G | I | W | T | D | C | Z | F | Q | M | X | F | U | U | Z |
| J | F | P | O | B | I | C | B | W | D | F | N | F | C | W |
| Z | K | E | J | W | F | C | C | W | A | K | P | M | G | I |
| L | W | E | A | E | C | X | M | C | K | I | F | Z | Z | Z |
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