weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| S | I | H | X | Z | W | I | Z | H | O | G | N | S | W | C |
| Z | I | E | Y | B | K | L | K | N | H | H | E | G | H | K |
| Z | C | M | J | B | K | S | G | Y | L | Z | N | Y | Z | G |
| Z | S | A | F | A | S | G | R | T | D | M | M | F | J | O |
| P | F | D | R | F | S | E | U | Z | B | R | M | R | A | D |
| M | A | P | T | N | F | K | A | T | J | K | E | X | I | I |
| R | S | D | V | W | S | F | N | A | F | G | N | T | K | G |
| P | Y | T | V | H | G | G | F | X | A | D | H | R | D | D |
| S | W | W | V | B | D | F | G | F | B | A | G | T | H | G |
| Z | C | O | V | E | W | D | A | E | F | G | F | R | D | F |
| E | V | A | V | K | I | M | D | G | W | F | F | G | G | D |
| L | O | L | V | Y | U | F | Y | D | F | Z | F | F | F | S |
| O | P | B | V | O | V | Z | G | F | D | A | G | F | D | A |
| K | X | Q | W | V | L | E | H | P | O | U | D | W | R | A |
| M | E | A | Z | G | C | C | C | C | C | R | L | Q | F | T |
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