weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | M | N | A | G | L | B | W | B | U | R | K | D | H | D |
| L | G | G | J | D | S | B | H | T | M | Y | W | T | N | C |
| A | D | F | G | A | D | F | G | O | A | L | M | S | C | T |
| S | F | F | F | G | A | D | J | F | B | N | Y | C | D | C |
| D | G | G | X | F | V | A | D | Q | F | S | C | G | K | S |
| F | D | R | A | Z | F | V | A | D | G | C | D | B | O | Z |
| G | H | T | S | F | A | F | V | T | D | O | X | N | G | Q |
| D | D | R | E | H | G | O | F | V | K | T | X | Z | S | H |
| G | Q | T | D | R | P | T | C | F | V | F | S | C | W | Z |
| Z | M | K | N | S | D | R | A | E | F | V | P | R | X | G |
| L | N | M | G | M | X | Q | L | P | C | F | V | H | D | U |
| T | H | L | O | M | V | M | H | C | N | E | F | P | Q | V |
| G | N | B | E | M | K | X | R | F | R | C | F | O | Q | D |
| E | Z | M | B | E | B | M | E | E | J | K | E | K | I | D |
| S | J | Y | A | S | X | V | D | O | U | W | E | K | U | Y |
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