weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Y | Y | A | S | D | F | G | D | G | R | D | N | C | C | F |
| S | D | D | F | G | F | V | T | D | R | Q | C | T | C | G |
| B | Q | F | F | G | R | T | R | T | D | G | Q | W | C | O |
| K | M | G | F | G | A | H | X | Y | D | D | J | U | C | T |
| S | Q | A | W | F | D | F | T | A | L | B | D | D | C | F |
| Z | Y | D | V | F | F | H | G | G | A | T | M | C | M | F |
| T | X | F | V | F | E | F | D | K | E | A | N | L | H | V |
| P | Q | G | V | G | Z | B | F | C | P | Y | A | M | H | X |
| H | C | L | V | H | P | M | I | F | E | D | O | S | O | D |
| P | J | W | V | B | R | W | Q | D | F | V | Q | Z | U | G |
| S | S | B | V | U | O | L | I | V | L | F | O | L | L | D |
| D | L | F | V | O | W | Z | Y | A | W | Z | F | I | E | Q |
| Q | U | W | V | L | R | M | B | M | M | F | C | O | E | Q |
| N | B | V | Q | M | B | O | I | Z | E | J | B | E | O | U |
| M | A | K | J | N | J | A | T | E | R | D | D | Z | Q | L |
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