weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | E | S | D | G | Z | V | K | K | B | N | V | X | X | U |
| Y | G | U | H | D | A | Y | G | S | C | W | U | V | O | P |
| A | D | F | G | A | D | F | G | Y | O | A | K | O | Q | C |
| S | F | F | F | G | F | D | V | R | A | I | V | P | X | C |
| D | G | G | V | F | T | G | D | A | B | Z | I | U | P | A |
| F | D | R | V | Z | F | I | A | D | D | X | J | Y | D | H |
| G | H | T | V | X | F | F | Z | F | D | M | I | Q | Z | U |
| D | D | R | V | F | V | J | F | S | G | I | Z | D | F | J |
| G | F | T | V | W | M | L | V | F | S | E | E | C | S | E |
| Q | A | E | V | G | R | Q | O | O | F | O | D | I | Y | F |
| C | Y | R | V | C | C | C | C | C | K | F | H | K | Q | M |
| J | H | D | Z | W | G | C | S | O | R | M | F | K | L | M |
| K | G | J | D | V | K | O | J | H | H | P | R | U | V | B |
| W | C | V | E | J | Z | D | X | Q | B | U | Z | Z | H | O |
| N | K | R | N | M | Y | G | Q | Z | R | T | U | N | T | Z |
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