weights
weightb training techniques
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AAAA
ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| F | C | Y | F | H | G | J | H | R | K | X | V | W | H | G |
| T | C | F | P | Y | F | G | B | Y | V | C | V | N | Z | X |
| H | C | H | M | V | Y | K | A | W | Y | P | V | U | C | X |
| F | C | J | F | I | I | X | Q | I | B | P | V | Z | Z | F |
| B | C | Q | M | F | Q | A | W | J | B | C | V | L | Q | C |
| M | W | G | C | J | F | G | T | C | D | R | V | N | V | R |
| M | H | Z | J | D | O | F | O | W | E | R | V | T | H | G |
| Q | A | S | E | J | G | G | F | D | G | I | E | R | D | D |
| H | F | W | X | F | D | M | I | F | X | F | Q | T | H | G |
| I | Q | W | F | O | S | D | A | B | F | Z | A | R | D | F |
| S | L | U | Y | O | C | A | D | A | X | F | I | G | G | D |
| B | N | Z | O | N | C | P | P | D | A | G | F | F | F | S |
| T | K | R | T | U | S | P | G | F | D | A | G | F | D | A |
| S | I | R | Q | P | R | S | U | O | V | D | Z | F | G | K |
| N | S | S | X | O | Z | Q | S | N | Y | G | V | K | H | H |
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