weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | E | M | I | X | M | G | D | G | F | D | S | A | H | H |
| G | F | P | Q | R | F | Y | H | D | D | D | D | D | G | T |
| E | W | A | A | D | K | T | R | T | R | G | F | F | W | P |
| E | F | N | Y | K | N | T | E | U | T | G | F | G | C | X |
| F | J | A | H | O | D | R | C | Z | D | F | B | A | G | X |
| W | U | R | Y | R | D | J | J | H | F | K | F | D | N | N |
| D | Y | S | R | A | R | V | D | F | L | G | L | F | O | O |
| O | L | J | F | D | D | K | F | G | A | K | A | G | U | M |
| R | Z | T | H | J | F | F | J | F | V | A | K | D | M | U |
| Q | D | D | F | U | F | P | G | V | A | C | Q | E | G | K |
| J | F | E | X | F | M | I | V | A | K | Y | C | C | X | N |
| F | T | M | F | G | K | V | C | O | W | N | A | C | X | I |
| J | F | D | N | N | V | C | T | X | Q | U | L | C | C | W |
| E | Q | C | Q | V | U | C | B | L | Q | P | U | C | O | M |
| E | Y | S | V | A | H | A | U | O | L | N | O | C | X | M |
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