weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| Q | L | O | G | G | Q | A | T | H | L | W | A | B | Z | B |
| J | L | C | S | D | E | S | G | J | Y | X | S | T | T | W |
| A | D | F | G | A | D | F | G | R | B | N | F | C | L | J |
| S | F | F | F | G | F | D | K | V | V | V | V | V | V | V |
| D | G | G | S | F | C | C | D | C | T | O | Y | G | B | K |
| F | D | R | A | Z | F | D | S | D | W | X | G | R | S | I |
| G | H | T | C | F | P | F | G | T | D | Q | G | D | W | L |
| D | D | R | E | X | G | A | F | Y | C | C | R | G | R | H |
| G | U | T | A | R | E | I | E | F | L | D | C | M | D | F |
| M | I | X | Z | W | D | F | L | Q | F | R | T | C | F | N |
| D | J | C | K | J | X | M | F | A | Z | F | X | J | C | Q |
| C | F | M | T | X | T | D | Q | A | I | A | F | A | X | C |
| F | Q | L | R | V | F | X | I | A | F | A | J | J | L | I |
| R | R | R | Y | D | C | R | G | A | H | B | G | W | P | H |
| N | T | U | U | B | O | F | T | I | Y | L | F | Y | I | Q |
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