weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | C | Y | A | V | O | G | D | G | F | D | S | A | U | M |
| Y | C | M | C | F | C | D | D | H | D | G | F | D | X | X |
| N | W | U | A | Y | D | T | R | T | R | G | F | F | Q | M |
| H | Y | T | F | D | D | R | E | T | A | F | F | G | Q | W |
| C | F | L | D | P | S | J | E | F | Z | F | G | A | D | G |
| A | C | C | C | C | C | C | G | D | F | F | P | D | M | Z |
| S | B | D | A | A | A | A | Z | F | C | F | V | F | M | X |
| B | Q | D | H | T | A | E | F | Z | M | G | V | G | U | W |
| A | L | Q | X | F | Q | F | G | V | X | H | V | O | T | B |
| H | T | F | G | R | F | D | S | Y | N | H | V | W | I | D |
| N | X | I | Q | F | F | K | X | U | I | O | V | L | H | T |
| P | Z | X | F | E | B | N | J | S | T | M | V | P | S | Q |
| R | B | J | U | M | O | C | B | W | X | N | V | T | W | D |
| N | B | P | V | D | U | Q | Q | G | C | I | U | A | A | O |
| A | T | A | O | H | W | Q | J | I | Y | C | S | V | P | P |
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